Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
An AI-designed drug is entering Phase 3 and may help patients regain lung capacity
The Immune Switch That Clears Aging Cells | Dr. Ana Maria Cuervo
Scientists Found Blueberries Do Far More Than Anyone Realized
Friday Favorites: The Trade-Off Between Fertility and Longevity and the Causes of Precocious Puberty
Aging Leaves Molecular “Knots.” Can We Untangle Them?
Essentials: Developing a Rational Approach to Supplementation for Health & Performance
The Untold Effect of Cheese on the Heart
Was It The Low Carb, Or The Protein? | Nicola Guess
THIS Is How You Actually Get Microplastics Out of Your Body
Creatine for the Aging Brain: What New Human Trials Reveal
How I Reached Top 1% Metabolic Health With These Changes
The Heart Health Benefits of Cocoa vs. Chocolate
Massive Lp(a) Cholesterol Study FAILED. Now What?
Plant-Based Milk and Calcium: What the Research Shows | Dr Connie Weaver
Is Keto Really Better for Fatty Liver? What the New Study Actually Found | Nicola Guess
Why Milk Calcium Is 10x Better Absorbed Than Spinach | Dr Connie Weaver
Doing THIS Makes It Easier to Lose Visceral Fat
How to Get Autophagy Without Fasting
The Viral Keto Liver Study: What It Actually Showed About Liver Fat, Protein & Carbs | Nicola Guess
TUDCA: A New Way of Addressing Insulin Resistance
Frozen Shoulder (Adhesive Capsulitis): What It Is and How to Prevent and Treat It
412 ‒ The evolving science of cancer: emerging approaches to prevention and early detection, & more
Does Garlic Really Lower Cholesterol? What a $1.4M NIH Study Found | Christopher Gardner
Christopher Gardner's Answer When A Friend Says Just Tell Me What To Eat
Upcoming webinar: How to Prevent and Treat Back Pain Naturally
This Fruit Improved Insulin Sensitivity By 22% in Just 6 Weeks
Gene Therapy for Longevity & Heart Health: Entering Clinical Trials | Dr Noah Davidsohn - Clip
Friday Favorites: Do Hair Dyes Cause Cancer?
The Collagen Peptides for Skin Story is Changing
Smart Cells Programmed to Reverse Brain Aging | Dr. Julie Andersen
Could this Change Everything about Berberine and Heart Disease?
Podcast: Treating Depression with Diet
Can Fermented Foods Work Even After The Bacteria Die? | Christopher Gardner
New Vitamin K2 Study
Preventing Rotator Cuff Shoulder Pain with Diet
Why My Diet Means I Only Need One Drug | Simon Hill
30 Years of Diet Trials: What Keto, Vegan & Mediterranean Diets Agree On | Christopher Gardner
How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
Why Do Surgeons Continue to Perform Worthless Operations?
30 Years of Diet Trials: What Matters Most in Keto, Vegan & Mediterranean Diet | Christopher Gardner
The One Number I'd Measure to Avoid a Heart Attack
Strong convictions, loosely held: how Peter’s views on fasting, keto, exercise, & more have changed
Can Relieving Stress Actually Reverse Biological Age? | Dr Martin Picard
Why Do I Have Plaque If I Eat A Plant-Rich Diet? | Simon Hill | EP#439
How Can You Improve Men’s Fertility When Sperm Count Drops? Here’s What Science Says | EP#427
Friday Favorites: Vitamin K2’s Purported Benefits - Should You Take Supplements?
This Smoothie Ingredient Cut Peak Flavanol Blood Levels by 84%
A ¼ teaspoon of this spice may prevent migraines from even happening!
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en