Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
The New Tooth Regrowth Breakthrough You Need to Know About
These 6 Habits Will Keep You Young Past 30
How I Reached Top 1% Metabolic Health With These Changes
How to Get Autophagy Without Fasting
2 Hours a Week Grows Your Brain (Low Effort)
Don't Underestimate Your Will to Live
Dr Mike Israetel's Visceral Fat Scan Is Not Normal
Foods That Boost Collagen for Better Skin
How I Get 2-3 Hours of Deep Sleep a Night
The Most Effective Ways to Reduce Visceral Fat
Just 5 Min a Week of This to Increase VO2 Max
Is this the most underrated fruit?
What Omega-3s Actually Do to Your Body and Skin
The Cancer Breakthroughs Nobody Talks About
What Your Visceral Fat Says About Your Health
Why Your Mitochondria Are Failing (And How to Fix It)
Exercise for Longevity: What You Need to Know
What Happened When I Doubled My Fiber Intake
Foods That Age You Faster That Are Not Sugar
Why Glycine Messes Up Some People
Drop These Habits to Be Healthy In Your 60s and 70s
How I Dropped My Visceral Fat from 359g to 54g - Advanced Strategies
Can this finger exercise actually stop Alzheimer's?
How Poor Mouth Health Silently Raises Blood Pressure
Should You Opt Out of the TSA Body Scan at the Airport
The Longevity Power of Glycine: Everything You Need to Know
Why Glass Bottles Aren't As Microplastic Free As You Think They Are
I Half MEGADOSED Creatine Again - Does It Work for Brain Energy
The Hidden Artery Shield That Prevents Heart Attacks
The 6 Type of People to Live the Longest
How I Went From Top 15% to Top 1% Health - Top 5 Levers
Why Grandma's Cure for Colds Works
The Organ That Controls How Fast You Age
The Food Order That Cuts Blood Sugar 37%
We Need to Talk About the Colon Cancer Epidemic
How Long Do You Need to Stay in the Sauna for Benefits
This Longevity Supplement for Autophagy: Food vs Pill
Your Second Heart Is Destroying Your Metabolism
How Long Should You Do Intermittent Fasting? Here's What Happens
Why 80% of Centenarians Are Women (Not Lifestyle)
This Enzyme Made 74-Year-Old Skin Tissue 30 Again
Why Kiwis Are a GOATED Fruit
The Science of Increasing VO2 Max in 3 Hours a Week
This Rises Before Your Blood Sugar Does
Why We Age and How to Stop It | Dr. Steven Austad
Why I Started MEGADOSING Glycine
Why Your Muscles Stopped Responding
Why You Can't Out-Sleep Not Exercising
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en