Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
How to Get Autophagy Without Fasting
TUDCA: A New Way of Addressing Insulin Resistance
Christopher Gardner's Answer When A Friend Says Just Tell Me What To Eat
Upcoming webinar: How to Prevent and Treat Back Pain Naturally
Can A Partially Torn Tendon Heal Without Surgery? | Howard Luks
Smart Cells Programmed to Reverse Brain Aging | Dr. Julie Andersen
Podcast: Treating Depression with Diet
Can Fermented Foods Work Even After The Bacteria Die? | Christopher Gardner
How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
Can Relieving Stress Actually Reverse Biological Age? | Dr Martin Picard
Can a Pill Replace Fasting for Autophagy? The New Human Trial
Righting the Wrongs of Damaging Racial Stereotypes | Allanah Hunt | TEDxUQ
I Thought I Reversed My Artery Plaque by 48%. Here’s What Really Happened | Simon Hill | EP#439
410 ‒ The biology of pregnancy: physiologic adaptation, childbirth, and long-term maternal health
Why Your Mitochondria Are Failing (And How to Fix It)
Tools to Improve Your Focus & Concentration | Huberman Lab Essentials
Over 65? Stop Muscle Loss NOW By Doing THIS (most skip it)
Steroid Injections for Shoulder Pain Relief May Do More Harm Than Good
Rhonda Patrick’s Top Supplements for Better Fertility
Can You Clear Eye Floaters Naturally? What a 6-Month Study Found
Upcoming webinar: How Not to Hurt Live Webinar - Dietary Approaches to Pain Management
Friday Favorites How Many Steps Should We Get Every Day
This “Longevity Vitamin” Helps Protect Your Mitochondria as You Age
The 2 Amino Acids That Restore Muscle Strength & Burn 78% More Fat
The Mortality Effect of Walnuts are Hard to Ignore - Why?
Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson
Upcoming webinar: Get the BS out of IBS
Fertility Experts: How to Improve Sperm Quality in 3 Months? Evidence-Based Nutrients for Fertility
Supplementing Serine to fix Stress and Insulin Resistance!
How Fasting Activates Autophagy, Stem Cells & Cellular Repair | Valter Longo
Friday Favorites: How Much Licorice Is Safe?
Low-Dose Rapamycin Cuts Immune Cell DNA Damage by 40%
How Mitochondria Control Your Metabolism | Dr. Jared Rutter
What Stress, Burnout, And Hustle Culture Do To Your Body | Bryan Johnson Podcast
Stress doesn't stay in your head
Can 5 mins/day of meditation lower inflammation?
Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
Mental health and the price of modernity | Linus Abrams, M.D.
MDMA and psilocybin for PTSD and depression | Linus Abrams, M.D.
Quitting Social Media Changed My Life
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en