Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
The Immune Switch That Clears Aging Cells | Dr. Ana Maria Cuervo
Scientists Found Blueberries Do Far More Than Anyone Realized
Creatine for the Aging Brain: What New Human Trials Reveal
How I Reached Top 1% Metabolic Health With These Changes
A Muscle-Building Gene Therapy: Starting With Buttocks?
Doing THIS Makes It Easier to Lose Visceral Fat
How to Get Autophagy Without Fasting
TUDCA: A New Way of Addressing Insulin Resistance
Frozen Shoulder (Adhesive Capsulitis): What It Is and How to Prevent and Treat It
412 ‒ The evolving science of cancer: emerging approaches to prevention and early detection, & more
Can A Partially Torn Tendon Heal Without Surgery? | Howard Luks
This Fruit Improved Insulin Sensitivity By 22% in Just 6 Weeks
2 Hours a Week Grows Your Brain (Low Effort)
Getting Slower? It Might Not Be Aging. | J. Sawalla Guseh | TEDxBoston Salon
Smart Cells Programmed to Reverse Brain Aging | Dr. Julie Andersen
Scientists Discovered a Supplement That Repairs Aging Mitochondria (500–1,000 mg)
Preventing Rotator Cuff Shoulder Pain with Diet
THIS Supplement Helps You Do More Reps Before Your Muscles Fatigue
How I Get 2-3 Hours of Deep Sleep a Night
How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
Why Do Surgeons Continue to Perform Worthless Operations?
30 Years of Diet Trials: What Matters Most in Keto, Vegan & Mediterranean Diet | Christopher Gardner
Strong convictions, loosely held: how Peter’s views on fasting, keto, exercise, & more have changed
This fruit might help your muscles recover faster
Can Relieving Stress Actually Reverse Biological Age? | Dr Martin Picard
Just 5 Min a Week of This to Increase VO2 Max
This Smoothie Ingredient Cut Peak Flavanol Blood Levels by 84%
Can a Pill Replace Fasting for Autophagy? The New Human Trial
Eating THIS Improves Memory and Lowers Dementia Risk (1 Cup/Day)
Common Rotator Cuff Shoulder Surgery Does More Harm Than Good
One Blueberry Dose Improved Artery Function. The Other Didn’t
Language beyond words: Why translanguaging matters | Claudia Vasquez Fernandez | TEDxUQ
The Cancer Breakthroughs Nobody Talks About
Chiropractic Manipulation, Physical Therapy, and Exercise Therapy for Shoulder Pain Relief
I Thought I Reversed My Artery Plaque by 48%. Here’s What Really Happened | Simon Hill | EP#439
410 ‒ The biology of pregnancy: physiologic adaptation, childbirth, and long-term maternal health
Can “Natural” Options Lower LDL?
The Forgotten Organ That Cuts Death Risk in Half
How Good Is The Evidence For Exercise In Knee Osteoarthritis? | Howard Luks | EP#438
Oats and Mortality
Why Your Mitochondria Are Failing (And How to Fix It)
Friday Favorites: The Exercise “Myth” and Secret for Weight Loss
Does The Surgery Research Apply To A Traumatic Injury? | Howard Luks | EP#438
Exercise for Longevity: What You Need to Know
Tools to Improve Your Focus & Concentration | Huberman Lab Essentials
Peptides with HUGE Cardiovascular Impact: New Mechanism Discovered!
Over 65? Stop Muscle Loss NOW By Doing THIS (most skip it)
Steroid Injections for Shoulder Pain Relief May Do More Harm Than Good
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en