Videos
Neue Uploads ausgewählter Longevity-Kanäle, mit Glaubwürdigkeitsbewertung. Täglich aktualisiert.
The Immune Switch That Clears Aging Cells | Dr. Ana Maria Cuervo
Scientists Found Blueberries Do Far More Than Anyone Realized
Essentials: Developing a Rational Approach to Supplementation for Health & Performance
THIS Is How You Actually Get Microplastics Out of Your Body
Creatine for the Aging Brain: What New Human Trials Reveal
Can blueberries lower your risk of Alzheimer's?
How to Get Autophagy Without Fasting
412 ‒ The evolving science of cancer: emerging approaches to prevention and early detection, & more
Eating this food is linked to lower dementia risk
This Fruit Improved Insulin Sensitivity By 22% in Just 6 Weeks
2 Hours a Week Grows Your Brain (Low Effort)
Smart Cells Programmed to Reverse Brain Aging | Dr. Julie Andersen
Can blueberries slow cognitive decline?
How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
Strong convictions, loosely held: how Peter’s views on fasting, keto, exercise, & more have changed
Can Relieving Stress Actually Reverse Biological Age? | Dr Martin Picard
Friday Favorites: Vitamin K2’s Purported Benefits - Should You Take Supplements?
This Smoothie Ingredient Cut Peak Flavanol Blood Levels by 84%
Can a Pill Replace Fasting for Autophagy? The New Human Trial
How blueberries improve cognitive function
Can blueberries slow brain aging?
Eating THIS Improves Memory and Lowers Dementia Risk (1 Cup/Day)
One Blueberry Dose Improved Artery Function. The Other Didn’t
The 40-Year-Old Drug That Slows Your Biological Clock | Dr. John Sedivy
My exogenous ketone protocol for cognitive performance
410 ‒ The biology of pregnancy: physiologic adaptation, childbirth, and long-term maternal health
Risks associated with thyroid supplements | Peter Attia, M.D.
Why Glycine Messes Up Some People
409 ‒ Inside modern drug development: the science, economics, and regulatory hurdles
The nuances of diagnosing and treating thyroid dysfunction | Peter Attia, M.D.
Navigating subclinical hypothyroidism | Peter Attia, M.D.
THIS Is the #1 Longevity Habit Besides Diet and Exercise
Does TRT Make You Infertile? | Dr Michael Eisenberg and Dr Natalie Crawford | EP#431
Can this finger exercise actually stop Alzheimer's?
This “Longevity Vitamin” Helps Protect Your Mitochondria as You Age
How Poor Mouth Health Silently Raises Blood Pressure
The 2 Amino Acids That Restore Muscle Strength & Burn 78% More Fat
The Longevity Power of Glycine: Everything You Need to Know
How Pregnancy, Breastfeeding & Baby Food Shape Lifelong Health | Dr Federica Amati | EP#437
Thyroid health: interpreting symptoms, diagnosing & treating dysfunction, & navigating the gray zone
Do These 4 Things to Boost Testosterone Naturally
I Half MEGADOSED Creatine Again - Does It Work for Brain Energy
If You Take Supplements, DON'T Skip This One
The Hidden Artery Shield That Prevents Heart Attacks
How I Went From Top 15% to Top 1% Health - Top 5 Levers
407 ‒ Preventing cardiovascular and Alzheimer’s disease: lowering LDL early, APOE4, and more
How This Simple Fiber Unlocks Urolithin A & Muscle Endurance
How Fasting Activates Autophagy, Stem Cells & Cellular Repair | Valter Longo
Beobachtete Kanäle
5 = Forscher/Arzt mit Quellen · 1 = Ein-Personen-Experiment, zur Inspiration
Arzt, Autor von „Outlive“; die strengste, quellenbasierte Stimme der Longevity-Medizin.
enBiochemikerin; liest die Literatur zu Supplementen und Hitze/Kälte-Exposition für dich.
enAlternsforscher (Rapamycin, Dog Aging Project); kritisch und datengetrieben.
enStanford-Neurowissenschaftler; Schlaf, Licht, Stress und Leistungsprotokolle.
enGemeinnützige Forschungsförderung; Konferenzvorträge und Forscherinterviews.
enAnalysiert Studien Zeile für Zeile — das Gegenmittel zum Hype.
enHausarzt; bewertet Supplemente anhand aktueller RCTs, ohne Sponsoren.
enErnährungswissenschaft, meist pflanzenbetont, starke Gäste.
enWissenschaftsmagazin des WDR; öffentlich-rechtliche Gründlichkeit auf Deutsch.
deChemikerin und Wissenschaftsjournalistin; Ernährungs- und Gesundheitsmythen.
deHarvard-Genetiker, Gesicht der epigenetischen Alterungstheorie. Enthusiastisch — Aussagen unter Forschung gegenprüfen.
enLange Forscherinterviews zu Supplementen und Protokollen.
enMichael Greger; kurze, belegte Videos — mit Neigung zu vollwertig-pflanzlicher Kost.
enBiomarker-Optimierung und Fastenprotokolle, mit vielen persönlichen Daten.
enNur Longevity-Vorträge werden herausgefiltert.
enDas „Blueprint“-Selbstexperiment; spektakulär, aber n=1 — Inspiration, keine Anleitung.
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