Videos
Neue Uploads ausgewählter Longevity-Kanäle, mit Glaubwürdigkeitsbewertung. Täglich aktualisiert.
The New Tooth Regrowth Breakthrough You Need to Know About
These 6 Habits Will Keep You Young Past 30
How I Reached Top 1% Metabolic Health With These Changes
How to Get Autophagy Without Fasting
2 Hours a Week Grows Your Brain (Low Effort)
Don't Underestimate Your Will to Live
Dr Mike Israetel's Visceral Fat Scan Is Not Normal
Foods That Boost Collagen for Better Skin
How I Get 2-3 Hours of Deep Sleep a Night
The Most Effective Ways to Reduce Visceral Fat
Just 5 Min a Week of This to Increase VO2 Max
Is this the most underrated fruit?
What Omega-3s Actually Do to Your Body and Skin
The Cancer Breakthroughs Nobody Talks About
What Your Visceral Fat Says About Your Health
Why Your Mitochondria Are Failing (And How to Fix It)
Exercise for Longevity: What You Need to Know
What Happened When I Doubled My Fiber Intake
Foods That Age You Faster That Are Not Sugar
Why Glycine Messes Up Some People
Drop These Habits to Be Healthy In Your 60s and 70s
How I Dropped My Visceral Fat from 359g to 54g - Advanced Strategies
Can this finger exercise actually stop Alzheimer's?
How Poor Mouth Health Silently Raises Blood Pressure
Should You Opt Out of the TSA Body Scan at the Airport
The Longevity Power of Glycine: Everything You Need to Know
Why Glass Bottles Aren't As Microplastic Free As You Think They Are
I Half MEGADOSED Creatine Again - Does It Work for Brain Energy
The Hidden Artery Shield That Prevents Heart Attacks
The 6 Type of People to Live the Longest
How I Went From Top 15% to Top 1% Health - Top 5 Levers
Why Grandma's Cure for Colds Works
The Organ That Controls How Fast You Age
The Food Order That Cuts Blood Sugar 37%
We Need to Talk About the Colon Cancer Epidemic
How Long Do You Need to Stay in the Sauna for Benefits
This Longevity Supplement for Autophagy: Food vs Pill
Your Second Heart Is Destroying Your Metabolism
How Long Should You Do Intermittent Fasting? Here's What Happens
Why 80% of Centenarians Are Women (Not Lifestyle)
This Enzyme Made 74-Year-Old Skin Tissue 30 Again
Why Kiwis Are a GOATED Fruit
The Science of Increasing VO2 Max in 3 Hours a Week
This Rises Before Your Blood Sugar Does
Why We Age and How to Stop It | Dr. Steven Austad
Why I Started MEGADOSING Glycine
Why Your Muscles Stopped Responding
Why You Can't Out-Sleep Not Exercising
Beobachtete Kanäle
5 = Forscher/Arzt mit Quellen · 1 = Ein-Personen-Experiment, zur Inspiration
Arzt, Autor von „Outlive“; die strengste, quellenbasierte Stimme der Longevity-Medizin.
enBiochemikerin; liest die Literatur zu Supplementen und Hitze/Kälte-Exposition für dich.
enAlternsforscher (Rapamycin, Dog Aging Project); kritisch und datengetrieben.
enStanford-Neurowissenschaftler; Schlaf, Licht, Stress und Leistungsprotokolle.
enGemeinnützige Forschungsförderung; Konferenzvorträge und Forscherinterviews.
enAnalysiert Studien Zeile für Zeile — das Gegenmittel zum Hype.
enHausarzt; bewertet Supplemente anhand aktueller RCTs, ohne Sponsoren.
enErnährungswissenschaft, meist pflanzenbetont, starke Gäste.
enWissenschaftsmagazin des WDR; öffentlich-rechtliche Gründlichkeit auf Deutsch.
deChemikerin und Wissenschaftsjournalistin; Ernährungs- und Gesundheitsmythen.
deHarvard-Genetiker, Gesicht der epigenetischen Alterungstheorie. Enthusiastisch — Aussagen unter Forschung gegenprüfen.
enLange Forscherinterviews zu Supplementen und Protokollen.
enMichael Greger; kurze, belegte Videos — mit Neigung zu vollwertig-pflanzlicher Kost.
enBiomarker-Optimierung und Fastenprotokolle, mit vielen persönlichen Daten.
enNur Longevity-Vorträge werden herausgefiltert.
enDas „Blueprint“-Selbstexperiment; spektakulär, aber n=1 — Inspiration, keine Anleitung.
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