Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
The Viral Keto Liver Study: What It Actually Showed About Liver Fat, Protein & Carbs | Nicola Guess
Does Garlic Really Lower Cholesterol? What a $1.4M NIH Study Found | Christopher Gardner
30 Years of Diet Trials: What Matters Most in Keto, Vegan & Mediterranean Diet | Christopher Gardner
I Thought I Reversed My Artery Plaque by 48%. Here’s What Really Happened | Simon Hill | EP#439
Protein Needs in Pregnancy [What Experts Actually Recommend] | Dr Federica Amati | EP#427
Orthopedic Surgeon Explains Joint Pain, Arthritis, MRI Tears & When Surgery Is Needed | Howard Luks
How Pregnancy, Breastfeeding & Baby Food Shape Lifelong Health | Dr Federica Amati | EP#437
Fertility Experts: How to Improve Sperm Quality in 3 Months? Evidence-Based Nutrients for Fertility
Liver Specialist: How to Detect & Reverse Fatty Liver Disease Before It’s Too Late | Aleksander Krag
Are We Treating Heart Disease 30 Years Too Late? ApoB, LDL & Statins Explained | Dayspring & Soffer
A Geriatrician Guide on How to Stay Strong, Independent & Healthy Into Your 70s and 80s | EP#434
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en