Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
The New Heart Disease Risk Calculator: How Do Doctors Calculate Your Heart Disease Risk? | EP#435
Is Keto Really Better for Fatty Liver? What the New Study Actually Found | Nicola Guess
The Viral Keto Liver Study: What It Actually Showed About Liver Fat, Protein & Carbs | Nicola Guess
Does Garlic Really Lower Cholesterol? What a $1.4M NIH Study Found | Christopher Gardner
Statins, Ezetimibe or PCSK9 Inhibitors: How Doctors Choose | Dayspring & Soffer
Why My Diet Means I Only Need One Drug | Simon Hill
30 Years of Diet Trials: What Keto, Vegan & Mediterranean Diets Agree On | Christopher Gardner
30 Years of Diet Trials: What Matters Most in Keto, Vegan & Mediterranean Diet | Christopher Gardner
Why Are Fewer People Dying From Heart Disease? 50 Years of Progress | Dayspring & Soffer
Why Do I Have Plaque If I Eat A Plant-Rich Diet? | Simon Hill | EP#439
My Artery Plaque Dropped 48%: How Did I Actually Do It? | Simon Hill | EP#439
I Thought I Reversed My Artery Plaque by 48%. Here’s What Really Happened | Simon Hill | EP#439
4 Stages of Heart Disease Prevention [Cardiologist Guide] | T. Dayspring & D. Soffer | EP#430
Fatty Liver Disease: Should You Actually Be Worried? | EP#436
Why Lower ApoB Longer Reduces Heart Disease Risk? | T. Dayspring & D. Soffer | EP#430
Orthopedic Surgeon Explains Joint Pain, Arthritis, MRI Tears & When Surgery Is Needed | Howard Luks
What Does AI See In A CT Scan That A Cardiologist Cannot? | Dr Campbell Rogers
How Pregnancy, Breastfeeding & Baby Food Shape Lifelong Health | Dr Federica Amati | EP#437
Can Liver Scarring Be Reversed? Steatotic Liver Disease and Fibrosis Explained | Aleksander Krag
Does Diabetes Remission Last? 5-Year DiRECT Trial Results on Weight Loss | Roy Taylor
Why Do Some People Get Atherosclerosis Faster? | T. Dayspring & D. Soffer | EP#430
Artery Plaque Reduced in 16 Months [Real Scan Results] | Dr Campbell Rogers
Can Your Genes Predict Heart Disease Before It Starts? | Lipidologist Dayspring & Soffer
Genetics vs. Environment: What Really Causes Atherosclerosis? | T. Dayspring & D. Soffer
What is the Biggest Pregnancy Exercise Myth | Dr. Margie Davenport
Statins vs PCSK9 vs Ezetimibe: What's the Real Difference? | T. Dayspring & D. Soffer
When Should You Get a CT Angiogram? | Dr Campbell Rogers
How Can You Have High LDL Your Entire Life and Still Have Zero Plaque? | T. Dayspring & D. Soffer
Are We Treating Heart Disease 30 Years Too Late? ApoB, LDL & Statins Explained | Dayspring & Soffer
Simon Hill: How Much Protein You Actually Need For Longevity and Lower Cardiovascular Risk?
Should Doctors Treat Plaque, Not Just Cholesterol Numbers? | Dr Campbell Rogers
Dr. Campbell Rogers: Why do different heart scans give different plaque scores | HeartFlow Explained
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en