Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
Can A Partially Torn Tendon Heal Without Surgery? | Howard Luks
30 Years of Diet Trials: What Matters Most in Keto, Vegan & Mediterranean Diet | Christopher Gardner
I Thought I Reversed My Artery Plaque by 48%. Here’s What Really Happened | Simon Hill | EP#439
How Good Is The Evidence For Exercise In Knee Osteoarthritis? | Howard Luks | EP#438
Does The Surgery Research Apply To A Traumatic Injury? | Howard Luks | EP#438
Do You Really Need Surgery for a Shoulder Tear? | Howard Luks | EP#438
Orthopedic Surgeon Explains Joint Pain, Arthritis, MRI Tears & When Surgery Is Needed | Howard Luks
Why is plant protein better for your body and the planet? | Simon Hill
What Happens When Your Body Can’t Store Fat Safely | Roy Taylor
What is the Biggest Pregnancy Exercise Myth | Dr. Margie Davenport
Are We Treating Heart Disease 30 Years Too Late? ApoB, LDL & Statins Explained | Dayspring & Soffer
Which builds more muscle: animal or plant protein? | Simon Hill
A Geriatrician Guide on How to Stay Strong, Independent & Healthy Into Your 70s and 80s | EP#434
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en