Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
How I Reached Top 1% Metabolic Health With These Changes
Dr Mike Israetel's Visceral Fat Scan Is Not Normal
Why Your Mitochondria Are Failing (And How to Fix It)
The Longevity Power of Glycine: Everything You Need to Know
How I Went From Top 15% to Top 1% Health - Top 5 Levers
We Need to Talk About the Colon Cancer Epidemic
Your Second Heart Is Destroying Your Metabolism
1mg of This Vitamin Fixes Diabetic Blood Sugar
Your Second Heart Is Destroying Your Metabolism
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en