Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
The Untold Effect of Cheese on the Heart
TUDCA: A New Way of Addressing Insulin Resistance
Could this Change Everything about Berberine and Heart Disease?
New Vitamin K2 Study
Bombshell Study Upends Low Carb Nutrition Science!
Eating Oats releases Molecules that impact our Heart
Oats and Mortality
4 Ways to Melt Visceral Fat!
Dr. Fung: ‘Cholesterol is barely relevant to Heart Disease’
The Mortality Effect of Walnuts are Hard to Ignore - Why?
‘Fiber is not the Healthy Nutrient we’ve been Told!’
Dietary Iron Consumption and Colorectal Cancer: What a Scientific Nightmare!
The Shocking Result of Fiber on Colorectal Cancer - I did not Expect this!
Walnut Mortality Effect
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en