Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
Scientists Found Blueberries Do Far More Than Anyone Realized
Doing THIS Makes It Easier to Lose Visceral Fat
This Fruit Improved Insulin Sensitivity By 22% in Just 6 Weeks
Scientists Discovered a Supplement That Repairs Aging Mitochondria (500–1,000 mg)
THIS Supplement Helps You Do More Reps Before Your Muscles Fatigue
This fruit might help your muscles recover faster
This Smoothie Ingredient Cut Peak Flavanol Blood Levels by 84%
Eating THIS Improves Memory and Lowers Dementia Risk (1 Cup/Day)
One Blueberry Dose Improved Artery Function. The Other Didn’t
Over 65? Stop Muscle Loss NOW By Doing THIS (most skip it)
Rhonda Patrick’s Top Supplements for Better Fertility
Does training fasted enhance exercise adaptations?
THIS Is the #1 Longevity Habit Besides Diet and Exercise
Do These 4 Things to Boost Testosterone Naturally
If You Take Supplements, DON'T Skip This One
Scientists Discovered a Supplement That Repairs Aging Mitochondria (500–1,000 mg)
STOP Drinking Microplastics (here’s how)
5 Supplements That Supercharge Your Mitochondria (Here’s How They Work)
Eat THESE Foods to Bulk Up & Gain Muscle (Without Excess Fat)
Neuroscientist: Do THIS While You Exercise (No Extra Time Needed)
How to turn your workout into mental training
Can a high VO2 max help you live longer?
Should you exercise fasted?
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en