Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
412 ‒ The evolving science of cancer: emerging approaches to prevention and early detection, & more
Strong convictions, loosely held: how Peter’s views on fasting, keto, exercise, & more have changed
410 ‒ The biology of pregnancy: physiologic adaptation, childbirth, and long-term maternal health
Risks associated with thyroid supplements | Peter Attia, M.D.
409 ‒ Inside modern drug development: the science, economics, and regulatory hurdles
The nuances of diagnosing and treating thyroid dysfunction | Peter Attia, M.D.
Navigating subclinical hypothyroidism | Peter Attia, M.D.
Thyroid health: interpreting symptoms, diagnosing & treating dysfunction, & navigating the gray zone
407 ‒ Preventing cardiovascular and Alzheimer’s disease: lowering LDL early, APOE4, and more
Why healthspan is a crucial component of longevity | Peter Attia, M.D.
Exercise for preserving cognitive function | Peter Attia, M.D.
Blood pressure: how to measure, manage, and treat high blood pressure (AMA #48 rebroadcast)
What Brian wants people to know about headaches | Brian Grosberg, M.D.
Modifiable lifestyle interventions for migraine | Brian Grosberg, M.D.
The phases of migraine | Brian Grosberg, M.D.
The prevalence and impact of migraine | Brian Grosberg, M.D.
Mental health and the price of modernity | Linus Abrams, M.D.
MDMA and psilocybin for PTSD and depression | Linus Abrams, M.D.
BPC-157: great marketing, not great science
Fluffy LDL particles and cardiovascular risk | Jim Otvos, Ph.D.
Metabolic Vulnerability Index and mortality prediction | Jim Otvos, Ph.D.
Women & fitness after 50: balancing zone 2 and lifting
Building strength and muscle mass: optimize training & nutrition for longevity (AMA #71 rebroadcast)
380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats?
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en